Going forward................
I had my first Prevent T2 (diabetes) meeting on Tuesday. I have a plan, and I need to stick to it. We will have weekly weigh ins for 16 weeks, then bi-weekly...then monthly through next Spring. One on one nutrition coaching come with it, and it's a small class of 15 people. All provided for free, through my work place. It's good timing, as I am trying to up my activity levels and get a handle on eating better. I turned 51 yesterday - it's only going to get harder. My goal for the 16 weeks is to lose 6% of my weight, and that comes to 14 pounds.
On the docket for tonight:
- Grocery list making
- meal planning
- dish washing
- vacuum running
- laundry doing
- steaming and hanging
- dog walking
- grocery shopping
I know, I know. But like Rocky and Bullwinkle always say, this time, for sure.
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